<listing id="xf7t7"></listing>

    1. <thead id="xf7t7"></thead>
    2. <code id="xf7t7"><strong id="xf7t7"></strong></code>

              1. <acronym id="xf7t7"><legend id="xf7t7"><div id="xf7t7"></div></legend></acronym>

                <code id="xf7t7"></code><blockquote id="xf7t7"></blockquote>
              2. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>
                  <td id="xf7t7"></td>
                1. <big id="xf7t7"><strong id="xf7t7"></strong></big><big id="xf7t7"><menuitem id="xf7t7"></menuitem></big>

                          1. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>

                            1. <acronym id="xf7t7"></acronym>
                                    <acronym id="xf7t7"><ruby id="xf7t7"></ruby></acronym>
                                      <mark id="xf7t7"></mark>
                                      <mark id="xf7t7"><button id="xf7t7"><option id="xf7t7"></option></button></mark>
                                          <code id="xf7t7"></code>
                                            1. <big id="xf7t7"><strong id="xf7t7"><tt id="xf7t7"></tt></strong></big>

                                                <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                1. <big id="xf7t7"></big>

                                                  <code id="xf7t7"></code>
                                                  <optgroup id="xf7t7"></optgroup>
                                                    
                                                    
                                                    1. <blockquote id="xf7t7"></blockquote>
                                                      <tt id="xf7t7"><ruby id="xf7t7"></ruby></tt>

                                                      有健身效果的性爱姿势 神奇瘦身

                                                      2013-01-31 来源:未知 责任编辑:娱乐 点击:

                                                      分享到:

                                                      有健身效果的性爱姿势 神奇瘦身

                                                        有健身效果的性爱姿势

                                                        传教士式

                                                        对女性而言,虽然这是被动式的性交姿势,也是最传统的方式,在觉?#32654;炼琛?#30130;劳或者毫无“ 性趣”时常用。但实际上,这个动作其实同样可以起到健身效果。“这取决于你的热情程度,传教士式动作对身体核心肌肉其实很有用。”纽约Stacy’s Boot Camp创始人、注册健身教练斯塔西· 伯尔曼表示,“如果你的伴侣向你猛插,你也希望同样猛插对方,那就需要很多核心肌肉群得作用 ,而且可以燃烧很多热量。”

                                                        《性爱艺术教练》一书作者、美国性教育协会主席帕蒂·布里顿则指出,做这个动作时你可以 感觉到腰腹非常费力:“你可以通过抬高你的骨盆来加强核心肌肉力量,而不是后?#22330;?#36825;是不少女 性的误区,她们总是用后背来推动?#32422;海?#36825;样是有风险的,不是开玩笑。你可能扭伤背部肌肉,或 者造成其他损伤,而且达到的兴奋效果也不好。”

                                                        传教士式性交姿势还能锻?#38203;?#37096;,“女性的臀部做?#36153;?#21160;作越多,就跟能通过与他的?#19981;?#26469;为 ?#32422;?#24102;来更好的健身效果。”

                                                      热门专题 赵雅芝|舒淇|梁朝伟|范冰冰|黎明|杨幂|胡杏儿|罗志祥|?#31181;?#29618;|干露露|林依晨|谢娜|潘玮柏|吴卓羲|泷泽萝拉|王力宏|麦当娜|汤?#25151;?#40065;斯|黄宗泽|刘亦菲|池贤宇|梁静茹|齐秦|佟丽娅|刘德华|?#33889;?#26126;|张柏芝|谢霆锋|章子怡|成龙|艾薇儿|张涵予|赵薇|陈坤|吴奇隆|冯小刚|张艺谋|斯蒂芬|卡梅隆|姜文|吴宇森|陈凯歌|杜琪峰|

                                                      <listing id="xf7t7"></listing>

                                                      1. <thead id="xf7t7"></thead>
                                                      2. <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                1. <acronym id="xf7t7"><legend id="xf7t7"><div id="xf7t7"></div></legend></acronym>

                                                                  <code id="xf7t7"></code><blockquote id="xf7t7"></blockquote>
                                                                2. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>
                                                                    <td id="xf7t7"></td>
                                                                  1. <big id="xf7t7"><strong id="xf7t7"></strong></big><big id="xf7t7"><menuitem id="xf7t7"></menuitem></big>

                                                                            1. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>

                                                                              1. <acronym id="xf7t7"></acronym>
                                                                                      <acronym id="xf7t7"><ruby id="xf7t7"></ruby></acronym>
                                                                                        <mark id="xf7t7"></mark>
                                                                                        <mark id="xf7t7"><button id="xf7t7"><option id="xf7t7"></option></button></mark>
                                                                                            <code id="xf7t7"></code>
                                                                                              1. <big id="xf7t7"><strong id="xf7t7"><tt id="xf7t7"></tt></strong></big>

                                                                                                  <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                                                  1. <big id="xf7t7"></big>

                                                                                                    <code id="xf7t7"></code>
                                                                                                    <optgroup id="xf7t7"></optgroup>
                                                                                                      
                                                                                                      
                                                                                                      1. <blockquote id="xf7t7"></blockquote>
                                                                                                        <tt id="xf7t7"><ruby id="xf7t7"></ruby></tt>
                                                                                                        甘肃快三今天的开奖号

                                                                                                        <listing id="xf7t7"></listing>

                                                                                                        1. <thead id="xf7t7"></thead>
                                                                                                        2. <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                                                                  1. <acronym id="xf7t7"><legend id="xf7t7"><div id="xf7t7"></div></legend></acronym>

                                                                                                                    <code id="xf7t7"></code><blockquote id="xf7t7"></blockquote>
                                                                                                                  2. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>
                                                                                                                      <td id="xf7t7"></td>
                                                                                                                    1. <big id="xf7t7"><strong id="xf7t7"></strong></big><big id="xf7t7"><menuitem id="xf7t7"></menuitem></big>

                                                                                                                              1. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>

                                                                                                                                1. <acronym id="xf7t7"></acronym>
                                                                                                                                        <acronym id="xf7t7"><ruby id="xf7t7"></ruby></acronym>
                                                                                                                                          <mark id="xf7t7"></mark>
                                                                                                                                          <mark id="xf7t7"><button id="xf7t7"><option id="xf7t7"></option></button></mark>
                                                                                                                                              <code id="xf7t7"></code>
                                                                                                                                                1. <big id="xf7t7"><strong id="xf7t7"><tt id="xf7t7"></tt></strong></big>

                                                                                                                                                    <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                                                                                                    1. <big id="xf7t7"></big>

                                                                                                                                                      <code id="xf7t7"></code>
                                                                                                                                                      <optgroup id="xf7t7"></optgroup>
                                                                                                                                                        
                                                                                                                                                        
                                                                                                                                                        1. <blockquote id="xf7t7"></blockquote>
                                                                                                                                                          <tt id="xf7t7"><ruby id="xf7t7"></ruby></tt>

                                                                                                                                                          <listing id="xf7t7"></listing>

                                                                                                                                                          1. <thead id="xf7t7"></thead>
                                                                                                                                                          2. <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                                                                                                                    1. <acronym id="xf7t7"><legend id="xf7t7"><div id="xf7t7"></div></legend></acronym>

                                                                                                                                                                      <code id="xf7t7"></code><blockquote id="xf7t7"></blockquote>
                                                                                                                                                                    2. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>
                                                                                                                                                                        <td id="xf7t7"></td>
                                                                                                                                                                      1. <big id="xf7t7"><strong id="xf7t7"></strong></big><big id="xf7t7"><menuitem id="xf7t7"></menuitem></big>

                                                                                                                                                                                1. <acronym id="xf7t7"><button id="xf7t7"><address id="xf7t7"></address></button></acronym>

                                                                                                                                                                                  1. <acronym id="xf7t7"></acronym>
                                                                                                                                                                                          <acronym id="xf7t7"><ruby id="xf7t7"></ruby></acronym>
                                                                                                                                                                                            <mark id="xf7t7"></mark>
                                                                                                                                                                                            <mark id="xf7t7"><button id="xf7t7"><option id="xf7t7"></option></button></mark>
                                                                                                                                                                                                <code id="xf7t7"></code>
                                                                                                                                                                                                  1. <big id="xf7t7"><strong id="xf7t7"><tt id="xf7t7"></tt></strong></big>

                                                                                                                                                                                                      <code id="xf7t7"><strong id="xf7t7"></strong></code>

                                                                                                                                                                                                      1. <big id="xf7t7"></big>

                                                                                                                                                                                                        <code id="xf7t7"></code>
                                                                                                                                                                                                        <optgroup id="xf7t7"></optgroup>
                                                                                                                                                                                                          
                                                                                                                                                                                                          
                                                                                                                                                                                                          1. <blockquote id="xf7t7"></blockquote>
                                                                                                                                                                                                            <tt id="xf7t7"><ruby id="xf7t7"></ruby></tt>