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                                                      裸体减肥更有效 这些运动你敢试吗

                                                      2013-01-31 来源:未知 责任编辑:娱乐 点击:

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                                                      裸体减肥更有效 这些运动你敢试吗

                                                        裸体健身的几大好处

                                                        第一:看动作——更标准

                                                        无论是在做器械,还是在练瑜伽或者有氧操,没有衣服的遮蔽,你很容易就能看到自己的手臂是否伸展了,身体是否保持挺立了。

                                                        第二:看身材——更苛刻

                                                        清晰真实地看到自己的身体,就能激励自己加大运动量,不容易懈怠。

                                                        第三:看效果——更直接

                                                        长久地坚持锻炼,会看到身体松弛的部位正在变紧,也许你体重没有变化,但是通过锻炼出的肌肉,你能感受得到形体的细微变化。

                                                        第四:看新陈代谢——更快

                                                        裸体健身时,体表的温度更容易变化,尤其在温暖的环境下,血液循环更容?#20934;?#36895;,更能促进身体新陈代谢。

                                                        第五:看对比结果——更健康

                                                        不穿衣服减小了衣物对身体的束缚,动作也更加轻盈了,也相对标准,更大程度地减小了运动伤害的可能。

                                                        第六:看减肥过程--更兴奋

                                                        裸体者对身体的爱护程度普遍?#32454;擼?#20943;肥意识更为?#33499;遙?#22312;减肥过程中更容易投入精力。

                                                        第七:更适合局部减肥

                                                        裸体运动时,可以及时发现自己哪个部位又胖了,应该进行减肥了,并且在运动过程中准确地对这个需要减肥的部位进行观察和把握。

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                                                                                                        甘肃快三今天的开奖号

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